The Good Co. Blog

Low Impact Workouts to Save Your Joints

Low Impact Workouts to Save Your Joints
  Hi folks! Back again with more exercise ideas! Give your body a break from high impact exercises like running, dancing or sports. Basically, a...

Vegetarian Korean Pancake

Vegetarian Korean Pancake
Korean food is known to be healthy due to it’s fresh ingredients and fermented ingredients contains probiotic lactic acid bacteria that are to th...

7 Steps Korean Skincare

7 Steps Korean Skincare
I’m pretty sure the Korean skincare is not unknown as we’ve seen many of the Korean stars, female AND male having flawless and glowing skin, it i...

Vegan Mac & Cheese

  Macaroni and cheese is an American favourite, usually available in almost every diner. Malaysia might not have staple diners, but mac & chee...

Increase Your Cheese Knowledge!

Increase Your Cheese Knowledge!
  There are a lot of things we should know about and cheese is one of those things. Why you may ask? Umm... because they’re the best thing that ev...

Vegan Korean 'Fried Chicken'

Vegan Korean 'Fried Chicken'
  When you think of fried chicken, you’ll never associate it with veganism. Hence, this recipe is actually using cauliflower as the ‘fried chicken...

Get Fit With Me

Get Fit With Me
On 25th of July, a small event was held in The Good Co.  in collaboration with Lorna Jane and Thermomix. The purpose of the event was to bring to...

Dojo KL X MissMafia

Dojo KL X MissMafia
On 7th July, a beautiful Saturday morning, Dojo KL held an event in collaboration with Miss Mafia called Real Talk. It is an event specially curat...

Vegetarian Lasagne

  Italian dishes are equally enjoyed by Malaysian and we present to you a fairly easy vegetarian lasagne recipe that you can have over a family di...

Eating Before, During and After Sports

  Welcome back to another informative post. How has it been foodies? I hope nothing less than great. This time we’ll venture a little into sports ...

Vegan Chocolate Chip Cookies

Vegan Chocolate Chip Cookies
  Chocolate chip cookies are an ultimate favourite of everyone who has a sweet tooth. Chocolate, check✅ Cookie, check✅. However, they can be unhea...

Will You Get Enough Protein Going Vegan?

Will You Get Enough Protein Going Vegan?
YES But then, it’s 2018 and there are still people who ask vegans “Where do you get your protein?” Really? REALLY?  Well, any vegan or vegetarian...