People often rush around in the morning and skip their breakfast meals. The constant mind debate as to whether you should lie in for another 10 minutes and skip breakfast or drag yourself out to make something. It's a habit that should be eradicated.
Breakfast is one of the most important meal of the day. Why so? During breakfast is where you receive the most important source of nutrients such as fibre and vitamins which the body requires. According to research, skipping breakfast means that your body is less likely to compensate for the essential nutrients later in the day.
Here are some breakfast ideas with our Honest Granolas which is easy to whip out in the morning or the night before. They are also not time consuming on your part!