Smoothie Bowls under 500 calories


BERRY REFRESHING (261 calories) 

photo credit : @sugarberry

Scorching under the Malaysian sun and need a quick fresh spritz? This recipe is berry refreshing to wake and cool your senses up. 

To make the smoothie base, you need: 

1 cup almond milk 

1/2 frozen banana 

1 cup frozen mixed berries 


1/3 cup blueberries 

1/4 cup rasperries 

2 tablesppoons granola 

1 tablespoon pepita seeds 

1 blackberry 


Blend smoothie base ingredients together until smooth and froyo-like texture 

Pour your smoothie in a small bowl and top off as you like!


LEAN & GREEN MACHINE (294 calories) 

photo credit : 

You need: 

2 cups spinach 

1 frozen banana 

1/2 cup almond milk, unsweetened 

1/2 avocado 

1 tablespoon chia seeds 

Ice to thicken, as needed

Toppings of your own choice, I recommend slices of green apples and melon. 


Simply blend everything together in a blender and mix until smooth, velvet fray-like texture. 

Transfer to a bowl, add toppings and then enjoy it with a spoon :) 


BLUEBERRY CACAO KA-POW (363 calories) 

Chocolate smoothie bowls sound tasty yet so sinful. This is because chocolate racks up calories quickly. Get that chocolate flavour for fewer calories by using unsweetened cacao powder. You can satisfy your tastebuds and sweet tooth, guilt-free! 

photo credit : @lulusdreamtown

 You need: 

1 cup frozen spinach 

1 cup frozen blueberries 

1 tablespoon cacao powder 

1 tablespoon hemp seeds 

1 date (for sweetness)

1 scoop vanilla brown rice protein 

Dash of vanilla extract (optional)  


Cacao Nibs

Fresh Fruits


Coconut Shavings


Enjoy making your healthy smoothie bowl for breakfast, pre or post workout and even perfect as a healthy dessert. Too lazy to get your hands dirty and prefer an instant photo worthy low calorie smoothie bowl? Head over to The Good Co. or order online as our smoothie bowls are all under 500 calories and undeniably insta worthy.