The Good Co. Blog

Vegan Char Kuey Teow

Vegan Char Kuey Teow
    Char Kuey Teow is the ultimate Malaysian favourite, boasting its flavour profile of sweet, salty and even spicy. You know a hawker stall will ...

INTERMITTENT FASTING: What Is it and How to Do It

INTERMITTENT FASTING: What Is it and How to Do It
  “Walao Ramadan already over still want to fast ah? Die la like this”  My friends, this is not your regular fasting method where you don’t eat or...

FERMENTED FOODS AND A HEALTHY GUT

Fermentation is a process that is used to make not only beer but also food products that are tasty and healthy. This process is a way to store foo...

5 Ways to Keep you Vitalized throughout Ramadhan

5 Ways to Keep you Vitalized throughout Ramadhan
The month of Ramadhan can be challenging to anyone who is fasting especially in Malaysia as the weather is hot and humid. Nonetheless, there is no...

5 WAYS TO ENJOY MEDJOOL DATES

5 WAYS TO ENJOY MEDJOOL DATES
Dates are synonymous to the fasting season as it has been a Muslim tradition to break fast  with  a  few pieces of date before the meal as it is p...

Top 7 healthy-life hacking gadgets

  Something that I have noticed recently is that because life seems to get a bit crazy around us; work-wise, school-wise, personal-wise and/or...

HEALTHY NASI LEMAK vs. NASI LEMAK BIASA

HEALTHY NASI LEMAK vs. NASI LEMAK BIASA
  For Malaysians, Nasi Lemak is comfort food and represent the taste of home. Whenever a tourist ask "What is a signature Malaysian dish...

TGC x Sulwhasoo Malaysia

  Recently, The Good Co. teamed up with Sulwhasoo Malaysia for the launch of their newest line of Ginseng products in a week-long event ca...

Recipe revealed: Fusion-ised Ginseng

Recipe revealed: Fusion-ised Ginseng
  Ginseng, being one of the most popular herbal remedies in the world today, is commonly cooked traditionally as soup or tea. Ginseng ha...

GET FIT REAL QUICK

So, the long weekend for Merdeka has just ended and most of us probably partied hard and rather than a cheat day we had cheat weekend. I mean...

Traveling Veggie: Where to Eat in South East Asia?

Traveling Veggie: Where to Eat in South East Asia?
I’m no vegetarian, but I know its hard being one because most restaurants or cafes don’t have vegetarian options. I know you feel like, “Argh...

The No Meat Athlete

  With the SEA games under way, it got me wondering what athletes eat to get them to their fit form and whether or not athletes can function o...